Course curriculum

    1. Basics Lesson 2: Flexion 1

    2. Basics Lesson 3: Flexion 2

    3. Basics Lesson 4: Extension 1

    4. Basics Lesson 5: Extension 2

    5. Basics Lesson 6: Extension 3

    6. Basics Lesson 8 : Flexion 3

    1. ATM 1 Lesson 2 : Standing the knees

    2. ATM 1 Lesson 6 : Side bending

    3. ATM 1 Lesson 9 : Twist 1

    4. ATM 1 Lesson 10: Twist 2

    1. ATM 2 Lesson 1: Shoulder circle 1 (forward & back)

    2. ATM 2 Lesson 2: Shoulder circle 2 (up & down)

    3. ATM 2 Lesson 3: Shoulder circle 3 (circle)

    4. ATM 2 Lesson 4: Shoulder & hip circle

About this course

  • $180.00
  • 14 lessons