Course curriculum

    1. Lesson 1: Shoulder circle 1 (forward & back)

    2. Lesson 2: Shoulder circle 2 (up & down)

    3. Homework

    4. [Self Practice] Lengthening the arm (ATM 1-1)

    1. Class prep & self-practice guide

    2. [Self Practice] Standing the knees (ATM 1-2)

    3. Lesson 3: Shoulder circle 3 (circle)

    4. Lesson 4: Shoulder & hip circle

    1. Preparation for Week 3

    2. [Self Practice] Flexion 3 (Basics 8)

About this course

  • $200.00
  • 10 lessons
  • 0 hours of video content