Course curriculum

    1. Lesson 1: Shoulder circle 1 (forward & back)

    2. Lesson 2: Shoulder circle 2 (up & down)

    3. Homework

    4. [Self Practice] Lengthening the arm (ATM 1-1)

    1. Class prep & self-practice guide

    2. [Self Practice] Standing the knees (ATM 1-2)

    3. Lesson 3: Shoulder circle 3 (circle)

    4. Lesson 4: Shoulder & hip circle

    1. Preparation for Week 3

    2. [Self Practice] Flexion 3 (Basics 8)

    3. Lesson 5: Sitting back on the heels 1

    4. Lesson 6: Sitting back on the heels 2

    1. [Self Practice] Opposite Relationships (ATM 1-5)

    2. Lesson 7: Flexion 1

    3. Lesson 8: Flexion 2

    1. [Self Practice] Side bending (ATM 1-6)

    2. [Self Practice] Side bending - Thinking the movement (ATM 1-7)

    3. Lesson 9: Sitting back on the heels 3 (arch & curl)

    4. Lesson 10: Sitting back on the heels 4 (shoulder circle & side bending)

About this course

  • $200.00
  • 19 lessons
  • 0 hours of video content