Course curriculum

    1. Lesson 1: Letting go (Lengthening the arm)_English

    2. Lesson 2. 팔 길게 하며 내려놓기 (same movement as Lesson 1 in Korean)

    3. Lesson 3. 팔 길게 하며 내려놓기 (same movement, differernt version, audio only)

    1. Lesson 1: Flexion 1

    2. Lesson 2: Flexion 2

    3. Lesson 3: Extension 1

    4. Lesson 4: Extension 2

    5. Lesson 5: Extension 3

    6. Lesson 6: Breathing 1

    7. Lesson 7 : Flexion 3

    8. Lesson 8: Breathing & Flexion & Extension

About this course

  • $180.00
  • 11 lessons
  • 0 hours of video content