Course curriculum

    1. Lesson 1: Letting go (Lengthening the arm)

    2. Lesson 2: Flexion 1

    3. Lesson 3: Flexion 2

    4. Lesson 4: Extension 1

    5. Lesson 5: Extension 2

    6. Lesson 6: Extension 3

    7. Lesson 7: Breathing 1

    8. Lesson 8 : Flexion 3

    9. Lesson 9: Breathing & Flexion & Extension

About this course

  • Free
  • 9 lessons
  • 0 hours of video content