Course curriculum

    1. Getting Ready for ATM 3

    1. Lesson 1 : Lengthening the arm

    2. Lesson 2 : Standing the knees

    3. Lesson 3 : Flexion (Ipsilateral & Contralateral)

    4. Lesson 4 : Extension 1

    5. Lesson 5 : Opposite Relationships

    6. Lesson 6 : Side bending

    7. Lesson 7 : Side bending - Thinking the movement

    1. Lesson 2: Shoulder circle 2 (up & down)

    1. Lesson 1: Diagonals 1 (connecting the two legs)

    2. Lesson 2: Diagonals 2 (connecting ipsilateral leg and arm)

    1. Lesson 3: Diagonals 3

    2. Lesson 4: Diagonals 4

    1. Lesson 5: Diagonals 5

    2. Lesson 6: Diagonals 6

About this course

  • Free
  • 20 lessons
  • 0 hours of video content